Earth Mama’s Free Lying-in Postpartum Plan

Lying-in” is the period of time for a postpartum mama to heal and bond with her newborn. It’s a time to take care of the mama that made the miracle, and heal her body and soul while she gets to know every crease, dimple, and the sweet scent of her brand new baby. Earth Mama encourages a modern lying-in, one where we acknowledge the realities and expectations of a modern mama with the realities of a healing postpartum body and the expectations of a brand new baby! Read all about lying-in here.

Earth Mama’s Free Postpartum Lying-In Plan was created to help guide expectant mamas through thinking about their own healing, and to make the most of the postpartum rest time they have. Whether its two days, a week, or a month, prepare to make the most of your postpartum lying-in period by doing the least you can so you can do the most important thing once baby arrives: heal and bond.

Don’t forget to create your free Earth Mama® Birth Plan too!

NOTE: Earth Mama’s Lying-in and Birth Plan tools ask for your email address so we can send your personalized plan. You will also be able to download your PDF after submitting your form, so be sure to scroll down for the link. We promise not to send you unwanted emails. Also, please be sure to check SPAM folder, or add earthmama.com as an approved sender to your account.

  • Personal Information

  • My Support Team

    Who will be available while you bond and heal?
  • A List of Favorite Things

    List your favorites in these categories to help your Support Team best care for you and your little one.
  • Add a new row
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  • Postpartum Shopping List

    List your favorite brands and personal item preferences to best assist your Support Team when picking up items at the store for you and baby.
  • Add a new row
  • Add a new row
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  • Add a new row
  • Add a new row
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  • Add a new row
  • Things to Prepare for Your Lying-in

    The more you prepare before baby arrives, the less you’ll feel you need to do once baby is here. Then you can focus only on creating a bond with your baby while you heal your body!
  • Suggested Goals for Lying-in

Peace, Love and Information for All!

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